Healthy Gluten Free Quinoa (Irish Pancakes)

Today we celebrate Shrove Tuesday, (the day before Ash Wednesday), and a time marked for feasting before the beginning of lent.  Traditionally its a time to use up any food that would not be part of the 40 days of fasting during Lent; so those more pleasurable foods such as eggs, dairy and meat are enjoyed in abundance.  Growing up my mother made very think pancakes more similar to french Crepes as opposed the the thicker American pancakes.  Boxty Pancakes are also very popular made with left over mashed potatoes and freshly grated potatoes and fried in the pan. But, I am excited to share a new pancake recipe with you that’s not only gluten free but includes protein packed quinoa.

This recipe is part of my 2017 Aprons Publix cooking schools tour sponsored by Kerrygold Irish butter and cheese and includes my yummy Dubliner…. So, how can you go wrong…?  Those of you who live in the cities of Sarasota, Tampa, Lakeland, Orlando, Jacksonville, Tallahassee and Atlanta please come and see me at the Aprons cooking school near you…. So, here’s the recipe for all to enjoy…

Dubliner Quinoa Pancakes

Ingredients:

1/2 medium yellow onion, chopped

2 cups cooked quinoa

1/2 large red bell pepper, chopped

1/2 cup shredded Kerrygold Dubliner Cheese

2 Tbsp morgue flour (or other gluten free based flour)

1 egg plus 2 egg whites, lightly beaten

1/4 teaspoon garlic powder

1/4 teaspoon Chile powder

Pinch sea salt

Dash black pepper

1/2 avocado, peeled and chopped

1/2 medium tomato, chopped

Olive oil cooking spray

 

Combine onion, quinoa, bell pepper, cheese, egg and egg whites, garlic and Chile powder, salt and pepper in a medium mixing bowl and mix gently with a spoon or spatula.  Heat a large skillet sprayed with cooking spray over medium-high heat.  Using a ½-cup measuring cup, measure half cup portions of the quinoa mixture and turn out into the pan, flattening each until 1/2-inch thick.  Cook for 2 to 3 minutes, or until bottom is browned and the cake is firm.  Flip  the pancakes over and cook for an additional 2 minutes.  Top each serving with half the chopped avocado and tomato, dividing equally. If serving as individual cakes, top each with 1 tablespoon of chopped avocado and tomato.  Makes 6 cakes.

Wishing everyone a blessed Shrove Tuesday!

Judith the Irish foodie

 

Kale and Pecan Pesto (and Dubliner Cheese)

Nutrient Rich Pesto

Healthy and Delicious Pesto with Irish Cheese and Georgia Pecans

Schools are back in full swing and it’s time for inventive sandwiches and fillings to pack in to our kids lunch boxes, right? In our house, we love kale pesto, tossed in chopped grilled chicken as a filler for whole grain croissants  It’s just another sneaky way to add nutrition in to the families diet with absolutely no complaints. Lacinato Kale (also known as Black, Dinosaur or Tuscan Kale) is slightly sweeter than curly kale and it has a more delicate flavor.  We prefer it as a substitute to basil because its more nutritious and it adds a more earthiness and substance to the pesto. The Dubliner Irish cheese, with it’s distinctive nutty parmesan taste, adds a depth of flavor and the pesto is brightened up with lemon. Supporting local, I use pecans in my pesto, but switching to pine nuts or walnuts works great too.

Those of you living in Atlanta please ark you calendars for Saturday September 26th for a taste of Ireland at Salud cooking schools at the Whole Foods Market at Avalon.  We will be featuring this delicious pesto as part of my fall tea party menu.

http://www.wholefoodsmarket.com/service/salud-cooking-school-4

Anyway, just try it for your family and I promise you will love it.  So, here is the recipe!

  • 1 medium bunch of Organic Lacinato kale (stems removed)
  • 2 Tbsp water
  • Freshly ground black pepper and salt
  • 1 garlic clove (crushed)
  • Zest of one lemon
  • 2 Tbsp lemon juice
  • ¼ cup finely grated Dubliner Irish cheese (finely grated)
  • ¼ cup pecans (toasted and finely chopped)
  • ½ cup olive oil (plus 1 Tbsp to sauté Kale)

 

How to make it

  1. In a large skillet sauté kale in 1 Tbsp of olive oil for 30 seconds and sprinkle over 2 Tbsp of water to wilt for 1 minute. Remove Kale from heat and set aside to keep its vibrant green color. (you can also boil the Kale for 1 minute in a large pot of boiling water to blanch to achieve the same results).
  2. In a food processor blend the kale, salt and pepper, garlic, Dubliner, lemon zest and juice.  Add the toasted pecans and pulse for a couple of seconds (I like them to have a little texture). Finally, add the olive oil in a slow steady stream with the processor is still in motion.
  3. Use right away or store in an air tight container in the refrigerator.

 

Judith the Irish foodie